Monday Morning Meditation Ep. 47: Automatic

April 10, 2017

Good Morning Meditators!  In today's episode I go over a few announcements: April 15th & 16th I'll be at the OPERA Spirit Mind and Body Expo.  I will be doing tarot readings all weekend long.  And on Saturday morning at 10:30am I'll be leading a guided meditation class.  For more information on the expo, click here.  Also I'm actively looking for more opportunities around the country and around the world to join any expos, fairs, conventions or events where I could either do tarot card readings or guided meditation classes.  To book me for your event, click here.  Please bookmark mondaymorningmeditation.com for links to all my social media presences.  Then we went about the business of today's meditation.

Today I talk about inadvertently getting stuck in a rut.  This past year I decided for my mental health to step away from a lot of responsibilities I was involved in.  I had spread myself really thin and in order not to lose whatever tenuous grasp I have on reality I had to step away from a lot of what I was doing.  The unfortunate side effect of that was I ended up getting stuck on auto-pilot.  And the problem with living a life on auto-pilot is that eventually we end up living a very unfulfilled life.  Which can turn into mid-life crises or living in resentment or regret.

The way to fix that is to be as present as we possibly can as we go about our daily lives as well as being thankful for every moment in our lives.  And if that seems to be a really tall order, we do it in baby steps.  And that's what we explore in the guided part of our meditation today.

I’d love to hear from you. You can contact me directly at mondaymorningmeditationpodcast@gmail.com.  Or you can contact me and other meditators on:

Facebook @ MondayMorningMeditationPodcast.

On Instagram @ MondayMorningMeditation

On twitter and KIK @M2MeditationPod.  That’s M, the number 2 MeditationPod.

Or on Snapchat and Periscope @ M2MMeditation.

In addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at www.travelingtarot.com

Pointer Sisters: Automatic - https://youtu.be/9GO2VRMVlzE

Ultra Nate: Automatic - https://youtu.be/8w7nPCaDh_Q

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Monday Morning Meditation Ep. 46: I Godda Code In Mah Doze

April 3, 2017

Good Morning Meditators!  In today's episode I go over a few announcements: April 15th & 16th I'll be at the OPERA Spirit Mind and Body Expo.  I will be doing tarot readings all weekend long.  And on Saturday morning at 10:30am I'll be leading a guided meditation class.  For more information on the expo, click here.  Also I'm actively looking for more opportunities around the country and around the world to join any expos, fairs, conventions or events where I could either do tarot card readings or guided meditation classes.  To book me for your event, click here.  Please bookmark mondaymorningmeditation.com for links to all my social media presences.  Then we went about the business of today's meditation.

A cold has been kicking my ass like a runaway slave.  Actually it's probably more than a cold at this point because it's been lingering around for a couple weeks now, and colds don't generally do that.  Regardless, I've been this, whatever it is, bitch for a while now.  And that's why you didn't get a podcast last week.  But the good news is whatever is kicking my ass from the inside out was the inspiration for today's podcast.  Enjoy!

I’d love to hear from you. You can contact me directly at mondaymorningmeditationpodcast@gmail.com.  Or you can contact me and other meditators on:

Facebook @ MondayMorningMeditationPodcast.

On Instagram @ MondayMorningMeditation

On twitter and KIK @M2MeditationPod.  That’s M, the number 2 MeditationPod.

Or on Snapchat and Periscope @ M2MMeditation.

In addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at www.travelingtarot.com

I Gotta Code In My Doze: https://youtu.be/x5THJcUaa6M

Link To Meditation Study: http://www.annfammed.org/content/10/4/337.full?sid=def0bc62-cd75-4225-8dda-7233a39c3a17

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Monday Morning Meditation Ep. 45: Find Your Happy Place

March 20, 2017

Good Morning Meditators!

In today's episode we talk about finding our happy place.  And we do it through the auspices of Toon Town from the classic animated movie "Who Framed Roger Rabbit?".  Part of my happy place is discussing spirituality with people and finding out where their spirituality lies.  Or doesn't.  So if anyone has Ricky Gervais' or Stephen Colbert's ears, let them know I'd LOVE to interview them.  Because interviewing people about how their spirituality manifests itself is TRULY one of my FAVORITE happy places.

I'm coming off the tail end of a really bad cold.  So if this meditation sounds a little funky, that's the reason why.

I’d love to hear from you. You can contact me directly at mondaymorningmeditationpodcast@gmail.com.  Or you can contact me and other meditators on:

Facebook @ MondayMorningMeditationPodcast.

On Instagram @ MondayMorningMeditation

On twitter and KIK @M2MeditationPod.  That’s M, the number 2 MeditationPod.

Or on Snapchat and Periscope @ M2MMeditation.

In addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at www.travelingtarot.com

Happy Meditating!

Smile, Darn Ya Smile - https://youtu.be/ZiHJ0EdVY4o

Car Chase - https://youtu.be/_yT251LXcUo

Why Don’t You Do Right?  - https://youtu.be/yy5THitqPBw

Roger Rabbit End Scene - https://youtu.be/Mw0j8qSJHCI

 

 

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Monday Morning Meditation Ep. 44: You’re The Common Denominator

March 6, 2017

Good Morning Meditators!  In today's episode of Monday Morning Meditation we kick off the episode with a few announcements.  Then we get into the meat of the episode which is all about being the common denominator in the relationships we find ourselves in.  I talk about my most recent break-up.  I give you the history and backstory of my relationship with my most current ex and then I go into how I and my need to always date my parents were the common denominators in the demise of this relationship.  If you have had multiple failed relationships and they all seem to thrive or fall because of certain recurring themes, this guided meditation is for you.  It's not an episode that points the finger in blame.  It is an episode that asks us to look for and find the common denominators in all our relationships and if those things are serving us well or not.

I’d love to hear from you. You can contact me directly at mondaymorningmeditationpodcast@gmail.com.  Or you can contact me and other meditators on:

Facebook @ MondayMorningMeditationPodcast.

On Instagram @ MondayMorningMeditation

On twitter and KIK @M2MeditationPod.  That’s M, the number 2 MeditationPod.

Or on Snapchat and Periscope @ M2MMeditation.

In addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at www.travelingtarot.com

I Want You - Marvin Gaye:   https://youtu.be/gjRLbzxz_3Y

I Want You - Madonna & Massive Attack:  https://youtu.be/48jgwGArEug

Happy Meditating!

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Monday Morning Meditation Ep. 43: Might As Well Face It You’re Addicted To…

January 30, 2017

Good Morning Meditators!  In today's episode I run down a few announcements.  Then we talk about the topic of the day which is addiction.  I give insight into one of my many (possible) addictions, and it's a DOOZY!  We talk about what the medical community has to say about addiction and addicts.  We discuss and dissect what a high functioning addict is vs a low functioning or non functioning addict is.  Then we discuss how to know if you're an addict or not.  Then we get into the meditation itself.

I'd love to hear from you.  You can contact me directly at mondaymorningmeditationpodcast@gmail.com  Or you can contact me on:

Facebook @MondayMorningMeditationPodcast

Instagram @MondayMorningMeditation

On twitter and KIK @M2MeditationPod

Or on Snapchat and Periscope @M2MMeditation

In addition to being a meditator I'm also a tarot card reader and spiritual advisor.  If you'd like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at The Traveling Tarot.

Don't forget to journal!

Happy Meditating!

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Monday Morning Meditation Ep. 42: The Crossroads or Meditating With Bone Thugs N Harmony

January 23, 2017

Good Morning Meditators!

We kick off today's episode by going through a few announcements.

1) Monday Morning Meditation has a new logo. 

2) All but the last ten episodes are now premium content.  To subscribe to the premium content go to mondaymorningmeditation.podbean.com or search for Monday Morning Meditation at patreon.com. On patreon.com there are various levels of patronage you can choose.  From a dollar a month all the way up to one hundred bucks a month.  Or click the "Donate" button at mondaymorningmeditation.com.  For five bucks a month you can have access to all premium content.  And if it all goes well I will begin to add bonus content for premium subscribers. 

3) At mondaymorningmeditation.com you wll find links to all my social media presences on the bottom right hand corner.

4) I will be at the Spirit Mind and Body Expo presented by O.P.E.R.A. on February 18th and 19th.  For more information go to operaok.org

5) Keep me in mind if you're trying to fill a space at your own metaphysical, health, holistic health, fair, expo, event, etc.  You can reach out to me with such inquiries at traveler@travelingtarot.com

Then we started off the meditation which this week is all about crossroads and what to do when you find yourself in the middle of one.

I’d love to hear from you. You can contact me directly at mondaymorningmeditationpodcast@gmail.com.  Or you can contact me and other meditators on:

Facebook @ MondayMorningMeditationPodcast.

On Instagram @ MondayMorningMeditation

On twitter and KIK @M2MeditationPod.  That’s M, the number 2 MeditationPod.

Or on Snapchat and Periscope @ M2MMeditation.

As stated above, in addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at www.travelingtarot.com

Don't forget to journal!

Happy Meditating!

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Monday Morning Meditation Ep. 41: DreamCatcher or What Dreams Are Made Of

January 9, 2017

Good Morning Meditators!  In today's episode we briefly recap the year that was.  We say goodbye to all the notable people who passed away.  We talk about how Mariah Carey POSSIBLY killed her career onstage this New Year's Eve.  We talk about how in the stone age I was a musician.  And if I were to ever have my career end it would be in a similar fashion to what Mimi did.  And then we end it all on a positive hopeful note, sending out love and light to Mariah Carey.

Then we talk about 2017 and all the new things happening with Monday Morning Meditation, The Traveling Tarot and Sanctuary Studios as a whole.  There's a BUNCH of new stuff happening, so please stay tuned to M3 for all the details.

Because of the Dr. Martin Luther King holiday next week, Monday Morning Meditation will be silent.  And that will be the last time M3 will be silent for federal holiday purposes until Memorial Day at the end of May.

THen we talk about New Year's resolutions and how outside of one particular time in my life I've never been able to stick to a resolution.  Then we talk about dreams and goals and how all if it folds into each other.  How our dreams become visions which in turn become goals which in turn become accomplishments.  But it all starts with a dream.  And then we get into the meditation itself.

I’d love to hear from you. You can contact me directly at mondaymorningmeditationpodcast@gmail.com.  Or you can contact me and other meditators on:

Facebook @ MondayMorningMeditationPodcast.

On Instagram @ MondayMorningMeditation

On twitter and KIK @M2MeditationPod.  That’s M, the number 2 MeditationPod.

Or on Snapchat and Periscope @ M2MMeditation.

In addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at www.travelingtarot.com

 

 

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Monday Morning Meditation Ep. 40: Touch-a Touch-a Touch-a Touch-a

December 19, 2016

Good Morning Meditators!

In this week's episode we talk about mondaymorningmeditation.com and how everyone should go there and bookmark it.  It will be your one-stop-resource for all things Sanctuary Studios and Monday Morning Meditation.  We talk about the Spirit, Mind and Body Expo that happened a couple weeks ago.  I take the opportunity to thank everyone who came out to say hello.  Especially since the weather outside was TRULY frightful.  I also thank the kind people who opened their home to me for a holiday party where I was the entertainment for the evening.  I met some incredible people and enjoyed my time reading for people during the party.  I also put out a call for anyone who may be in need of a psychic reader for their parties, or for their fairs or expos to reach out to me at traveler@travelingtarot.com.

Then we talk about being grateful even when times aren't that fantastic.  We talk about a school of metaphysical thought that says we must fully go through the highest of highs and the lowest of lows in order to truly learn lessons and live.  And how when we allow ourselves to go through the highest of highs and the lowest of lows and truly experience them for what they are, we eventually find a place of equilibrium.  And how there's always hope.  And how nothing lasts forever.  Good, bad or indifferent, there's always hope and nothing lasts forever.

Then we talk about my good friend Andre' (not his real name) and how he was the spark for today's episode on Touch.

If you have an idea for a meditation on Smell or Taste, please reach out to me at mondaymorningmeditationpodcast@gmail.com and I will DEFINITELY give you credit for the idea.  I'll credit you and link you up everywhere I am on social media.

Then we get into the meditation itself.

I’d love to hear from you. You can contact me directly at mondaymorningmeditationpodcast@gmail.com.  Or you can contact me and other meditators on:

Facebook @ MondayMorningMeditationPodcast.

On Instagram @ MondayMorningMeditation

On twitter and KIK @M2MeditationPod.  That’s M, the number 2 MeditationPod.

Or on Snapchat and Periscope @ M2MMeditation.

In addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at www.travelingtarot.com

Finally, if you like the podcast please comment on it.  Share it.  Rate it.  PLEASE rate it.  It truly helps the show be seen and heard by more people in the i-Tunes rankings which means the podcast will grow.  Rating MMM 5 stars would be like realizing that old Diana Ross tune “Reach Out And Touch Somebody’s Hand” was wiser than anyone ever imagined. 

Don't forget to journal!

Happy Meditating!

Diana Ross – “Reach Out And Touch (Somebody’s Hand) - https://youtu.be/KmFnjuFR8TI

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Monday Morning Meditation Ep. 39: Courage or, A Gamer’s Guide to Self-Preservation

December 5, 2016

Good Morning, Meditators!  In this week's episode we talk about mondaymorningmeditation.com being up and running.  We discuss how I want that site to be your one-stop shopping for all things meditation.  So go there and bookmark it!  Then I tell everyone about the Spirit, Mind and Body Expo presented by OPERA going on this week-end.  I will be doing psychic tarot card readings at the fair and I invite everyone to come out and partake in the good and positive energy created that week-end.  Then I mention I am in the market to travel to other places with this dog and pony show and would love the opportunity to do so.  Specifically a warmer climate as close to the equator as possible because it's about to get friggin' COLD up in here.  I even promise if it's a warm beachy climate I'll wear a thong!  Then we talk about the cool things happening at Sanctuary Studios.  (Monday Morning Meditation is getting a new logo!)  A lot of stuff we can't reveal just yet but if all goes well beginning at the turn of the year we'll be rolling out the good stuff slowly but surely.  Then I apologize for not getting an episode out to you last week.  But because I didn't my spiritual evolution took a leap forward.  Which was AWESOME!  I talk about that all the while apologizing PROFUSELY for not getting an episode out last week.  Then we talk about the world of gaming and how gaming in and of itself while good practice for being on the front lines for the coming zombie apocolypse is also VERY meditative.  We give a few shout-outs to the OG games out there and to those who remember playing those arcade games.  Then we talk about intent in meditation and how gaming is a great entree into that world.  And then we get into the meditation itself which today is ALL about building up courage through meditation and the gaming world.

I’d love to hear from you. You can contact me directly at mondaymorningmeditationpodcast@gmail.com.  Or you can contact me and other meditators on:

Facebook @ MondayMorningMeditationPodcast.

On Instagram @ MondayMorningMeditation

On twitter and KIK @M2MeditationPod.  That’s M, the number 2 MeditationPod.

Or on Snapchat and Periscope @ M2MMeditation.

In addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at www.travelingtarot.com

Happy Meditating!!!

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Monday Morning Meditation Ep. 38: Mirror, Mirror On The Wall

November 21, 2016

Good Morning Meditators!

In today's episode I talk about how mondaymorningmeditation.com is up and running.  I encourage you all to check out the new website, bookmark it, and check back often to see what's going on   We also talk about my upcoming engagement at the Spirit, Mind and Body Expo here in Oklahoma City on December 10th and 11th.  I also ask if you have an event you think I would be perfect for to reach out to me at traveler@travelingtarot.com Have passport, will travel!  Then I tease a few things that are happening here at Sanctuary Studios in lovely downtown Oklahoma City.  Then we get into the meditation itself.  Today is the second part of a five part series of meditations on the senses We've done hearing, and today we'll be focusing in on sight.  I tie this into a mediocre sexual experience I had recently and how looking at oneself in the mirror might be the hardest sight to see.  Then we jump into the meditation proper and get connected!

 I’d love to hear from you. You can contact me directly at mondaymorningmeditationpodcast@gmail.com.  Or you can contact me and other meditators on:

Facebook @ MondayMorningMeditationPodcast.

On Instagram @ MondayMorningMeditation

On twitter and KIK @M2MeditationPod.  That’s M, the number 2 MeditationPod.

Or on Snapchat and Periscope @ M2MMeditation.

In addition to being a meditator I’m also a tarot card reader and spiritual advisor.  If you’d like insight into what your future may bring, I encourage you to book a session with me.  You can find me on the web at www.travelingtarot.com

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